It is an exciting journey for massage therapists to visit and graduate from school, pass licensing exams, and start working. But for some massage therapists, work can become overwhelming over time and they may experience massage “burnout”. deweyshouse.com This may cause some therapists to abandon their career because of fatigue and frustration. While that is infrequent, it is important to adopt some healthy habits as a way to stay well and love your job year after year! While massage therapists want to work to greatly help their clients and further their practice, every therapist must also remember to relax, rejuvenate, and prevent massage burnout.
Receive / Trade Massages
Too often, massage therapists forget to take the time to receive massages, as they tend to always be busy giving a massage! Burnout can be prevented by frequently getting massaged, and while it is sometimes difficult to make amount of time in your busy schedule on your own well being, it is critical to receive massages as a massage therapist. This not only keeps your system well and feels amazing, but it also reminds you how it feels from your clients’ perspective to receive massage and can help you grow as a massage therapist.
Some massage therapists report experiencing “massage burnout” when they do not receive massages at least once or twice a month (at the very least! More is definitely better). When massage therapists receive massages from either a co-worker or another massage therapist at a separate practice, it helps to refresh the reason behind the desire to become a massage therapist, helps you recognize the benefits of the treatment, and gives you energy and new suggestions to bring back to your own clients.
If you work in a practice with other massage therapists, you should block off your schedule once a week or once every fourteen days to relax, stay centered, and trade a massage. Burnout can truly be avoided from even just one or two monthly sessions! These sessions don’t need to be long or intensive, but should address any specific areas of concern, adhesions, or tension.
Exercise, Eat Well, and Rest
For most massage therapists, performing several massages every day or week is exercise enough! When utilizing proper body mechanics, you should feel just like you have just had an excellent workout following a massage session, but if you are feeling exhausted and worn out instead, things like weight training exercises could be the key to building endurance and giving an improved massage. Burnout happens to many massage therapists if they start feeling fatigued and exhausted from work. While infrequent, this can be due to a combination of things: not enough exercise, sleep, or food…and can also possibly derive from simply overbooking yourself and burning the candle at both ends. Most therapists know to care for themselves, rest, and eat well, but some people are naturally inclined to be workaholics, in fact it is important to get some good well-deserved downtime!
Burnout, for many massage therapists, occurs when it becomes difficult to rely on your own power and strength to execute a massage, your immune system to help keep you healthy and in a position to work, as well as your mind and emotions to keep you grounded and aware while concentrating on your client and his / her needs. If you find yourself becoming too overwhelmed by balancing work, family, errands, school, or any other amount of things, pause for a moment and be sure you are nourishing yourself with a wholesome balance of good food, a lot of water, rest, vacation, and social time.
Too often, massage therapists remind their clients to remain hydrated, but forget to drink water themselves! It is very important stay well hydrated during the day to perform at your peak ability, and keep maintaining your body’s health. Because of this same reason, it is important to eat regular meals, and not compromise breakfast, lunch, or dinner by scheduling a back-to-back day of massage. Burnout can be also exacerbated by fatigue, and whether you are a self-proclaimed “early bird” or “night owl”, you should maintain a consistent sleep schedule and receive enough sleep every night to perform at your very best ability.
Avoid Massage Burnout with Vacations / Downtime
One of the advantages to being a massage therapist may be the non-traditional workweek. Many therapists work only when they will have clients scheduled; others may work in a spa and should be on-call even during periods of downtime. But no matter your work environment, massage therapists be capable of leave the “office” without the take-home work, deadlines, deliverables, or meeting preparations. For this reason, it is important to make an effort after work to seriously wind-down and refresh your brain and body with some relaxation and temporarily just forget about massage. For some people, burnout can be prevented by taking time to relax on the sofa with a good movie or a book. For other massage therapists, taking a fourteen days off and escaping to a nearby beach or cabin in the woods is the solution for leading a stress-free life. Whatever your personal preference, you should always take the time to just stop working and enjoy some time faraway from massage. Burnout could be prevented when you take some downtime to assess those ideas in life that you like, as relaxing also offers you an invaluable boost in energy and life that you bring back to your practice, your career, and your clients.
Finally, remember that burnout can be an uncommon occurrence, and primarily happens when massage therapists forget to provide their bodies as much focus and care as they give to massage clients! Just like you should in any job, be sure you eat well, exercise, stay fit, and balance your projects life together with your social life and well-deserved rest. Invest the care of yourself you will discover yourself at massage therapists who have enjoyed their rewarding career for many years, and will look forward to each day of work for years to come.